Balls with grips Fitness Toning Ball

A set of two small weighted balls (1kg) for fitness and Pilates training. Recommended especially for exercises in the field of control, improving body stabilization, strengthening endurance and strength of arms and hands. Equipped with comfortable, adjustable handles. They can be especially helpful in control exercises. The art of controlology is to control the body in a holistic way, adjusting the mind and breath to a specific exercise, maintaining the highest degree of concentration and precision at all times. The art of control is based on exercises of balance flowing from the center of the body. helps in exercising the upper body, especially the arms and shoulders The weighted ball can be easily used for many additional Pilates exercises, but also: help to increase the strength and stabilization of the body, improve endurance, helpful during shoulder rehabilitation, hip and upper limb muscle stabilization diameter approx. 11 cm Red colour weight: 1000gr sold in sets of 2 pcs adjustable handle strap